A Yin based class for deep breathing, and longer held poses. Using props and gravity over strength and momentum to find inner peace.

Vinyasa style with consistent poses to help you find your way to inner balance. This is a gently heated class perfect for charting your journey.

Heated class with advanced postures and an intense core workout. This class brings the burn and helps refine your strength.

Our heated Mat Pilates class incorporates resistance and weights with a heavy focus on alignment for the best results.